Postnatal/New Mom Level 2 Fitness:
If Postnatal/New Mom Level 2 Fitness is for you, this is what to expect:
A 45-minute Phone health evaluation to go over your unique health history, exercise history, lifestyle, personal wellness goals post-baby stage, fitness level and diet. This session is vital in order to design a custom, safe and effective yet fun Postnatal/New Mom Level 2 Fitness Program. In this health evaluation we determine which particular workout is most suitable for you.
Postnatal/New Mom Level 2 Fitness Programs are offered in both 30-minute and 60-minute sessions.
What you should do before your Initial health evaluation and Postnatal/New Mom Level 2 Fitness:
You should eat a nutritious snack of complex carbohydrates (fruit, whole-wheat bread, crackers, oats, sweet potato, pasta, and brown rice etc.) one to two hours before your session to maintain healthy blood sugar levels during exercise. High fat, high protein, and high-refined sugar products should be avoided within two hours before your workout.
You should dress comfortably and wear light cotton clothes. Dress in layers. Shorts, T-shirts, workout pants, a supportive sports bra, and comfortable workout shoes are recommended.
Have a towel, a small snack, and water close-by to keep you hydrated. If you suffer from asthma, and you are authorized to use your inhaler, have it at hand during your session.